Tuesday, July 21, 2020
Deaf Community Mental Health and Barriers to Care
Deaf Community Mental Health and Barriers to Care Basics Print Deaf Community and Mental Health Care By Marcia Purse Marcia Purse is a mental health writer and bipolar disorder advocate who brings strong research skills and personal experiences to her writing. Learn about our editorial policy Marcia Purse Updated on September 30, 2019 Universal Images Group / Getty Images More in Psychology Basics Psychotherapy Student Resources History and Biographies Theories Phobias Emotions Sleep and Dreaming The deaf community struggles daily with stigma, prejudice, and communication, but thats not all: medical studies have found that deaf people suffer from mental health issues at about twice the rate of the general population, and also have real problems accessing needed mental health services. The mental health issues common in the deaf community include depression, anxiety and severe illnesses such as bipolar disorder and schizophrenia. Mental illnesses are compounded in the deaf community by difficulties communicating with care providers â" researchers have found that lip-reading isnt adequate, interpreters who know sign language are scarce, and many diagnostic tools depend on knowledge thats not common among those who are deaf. Mental Health in the Deaf Community Lots of people have some hearing loss â" between 15% and 26% of the population, according to one study. But its a different issue to be profoundly deaf, especially if you became deaf before you had a chance to learn spoken language. About seven in every 10,000 people fall into this category, and most regard themselves as a cultural minority that uses sign language instead of spoken language. Struggles to function in a hearing world can lead to mental health issues. In one study involving hearing-impaired individuals, some 41% said they believed that communication problems coupled with family stresses and overall prejudice could cause or contribute to suicidal depression, substance abuse or violent behavior in some cases. Other studies have found that about one-quarter of deaf students have learning difficulties, developmental delay, visual impairment, or autism. Deaf children who have trouble communicating with their families are four times more likely to be affected by mental health disorders than deaf children who have few or no problems communicating with family members. Bullying of deaf children also may be common at school, and deaf boys and girls are much more likely to be victims of sexual assault. Communication Needed, but Scarce Mental health services are difficult for deaf people to access. One small study involving 54 people found that more than half hadnt been able to find mental health services that they, as deaf people, could use. In addition, psychiatric conditions such as mood disorders are frequently under-diagnosed in the deaf community, in large part due to communication difficulties that include: few experienced interpreters between English and sign languageproblems in translation between spoken and sign languagedifferences in how deaf people display feelings and perceive mental health Reading and writing arent an adequate substitute for spoken language in this context. Hearing loss interferes quite a lot with vocabulary, and so many deaf high school graduates read and write at a grade-school level. In addition, lip-reading is far from 100% accurate â" the average deaf adult can lip-read only 26% to 40% of speech. How to Access Mental Health Services Because of these communication problems, the majority of participants in one study of deaf individuals found that the deaf preferred a deaf professional to provide them with mental health services. In addition, experienced interpreters are very important ... but theyre only the first step in helping the deaf access adequate mental health services. Issues with time are important in diagnosing mental disorders â" questions such as Have you experienced difficulty sleeping for one month or more during the past year? or for six months or more? are common. However, these concepts are hard to describe in sign language, as are phrases such as feeling on edge. Finally, questions in diagnostic interviews that rely on the knowledge of what its like to hear pose real difficulties: How does one ask someone whos been deaf his whole life if he has been hearing voices? Differences Important to Recognize Mental health providers must also learn how to recognize and address the differences in how a deaf individual displays feelings and expressions from those who are hearing. For example, someone who is deaf may pound on the floor to get attention. While this is considered aggressive by those who can hear, it is actually quite accepted and normal within the deaf community. Also, while strong emotional displays are pretty much frowned upon in the hearing community, members of the deaf community count on the vivid expression of emotion to convey meaning. As a matter of fact, one study found that clinicians often labeled rapid signing as a symptom of psychotic behavior rather than the change of mood that was actually indicated. And, there are few signs within sign language that can account for subtle changes in mood. What Can Be Done to Help the Deaf Community? A research study of cultural and linguistic barriers to mental health found that many deaf people have a fear of being incorrectly committed because they are unable to communicate with the staff. One participant is quoted as saying, Even if I were just asking for directions at the information desk [of a psychiatric hospital], miscommunication could lead to my being committed mistakenly ... I dont want to go there, even for a visit! This study further indicated that participants felt professionals erroneously consider a nominal level of communication to be adequate. One practitioner looked at bipolar disorder in patients who had become deaf before they learned to speak, and found that those making diagnoses often emphasized appearance over documented symptoms and other information. While it will be difficult to solve these problems, some solutions are possible. Hearing-impaired people should be encouraged to consider careers in the mental health field, and mental health professionals should secure more translators to work with the mentally ill. The National Association of the Deaf notes that deaf people have the right to push for referrals to mental health professionals who have experience working with those who are deaf or are hard of hearing. The organization also says that deaf people have the right to communicate in the language and mode of communication that is effective for you, and to clearly understand the diagnosis and recommendations for their treatment. Clinicians who have little or no experience working with the hearing-impaired should use extreme caution and seek second opinions when diagnosing the deaf. In addition, research and effort are needed to bridge the language barriers which now make it so difficult to communicate.
Friday, May 22, 2020
Thursday, May 7, 2020
How College Can Be Expensive - 1493 Words
College can be expensive. In these tough economic times everyone is looking for ways to save money in any way possible. Here are some simple things that you can do to help reduce the cost of your schooling. One way to greatly decrease the price of your education is to start off with community college. A junior college is much cheaper than a university, but they usually offer the same core curriculum. You can go to a local school for your first couple of semesters and get your basics out the way. This will save a lot of money and you can just transfer the credits to the university you want to attend and finish all the classes needed for your degree. If you are unsure which specific classes transfer, the counselors even keep transfer plansâ⬠¦show more contentâ⬠¦There are programs like this one for a variety of fields. Your college counselor will have more information about the ones that are available in your area. Following these simple tips can greatly reduce the cost of col lege. This can give you an advantage in today s hard times. When parents sign their children up for activities, they of course have to keep in mind what the children themselves want, and that is fun. Activities for the average youngster these days include swimming lessons, baseball, football, gymnastics, and ballet. All of these options are great for interaction with their friends, time alone for their parents, and exercise, but there is an option that can be equally as fun that can have a great impact on the child s future. This option is tennis, a truly great individual sport, that can truly be a money making opportunity. Don t get me wrong, I m not saying to force your children to play tennis, however if they try it and like it, then it is a perfect scenario. I picked up a tennis racket for the first time at the age of 18. Within a year, I could have made the team at any high school in my city; however I was already in college. By the time I was finishing up college, I could have made the team at some community colleges earning scholarshi ps. Who knew I would love and excel at tennis, because it is simply not something a child usually has interest in. My parents would have never thought to put me into tennis lessons, and as you will see,Show MoreRelatedBenefits Of Higher Education1090 Words à |à 5 PagesA higher education can help with peoples emotional state and the health of that person. There is also the case that you dont have to be in college for that long to start working and gain a high paying wage. ââ¬Å"And. beyond money, education seems to make people happier and healthierâ⬠(D). Not only does seeking a higher education gets you a higher paying wage it also makes you a happier person. This could work by the interaction with fellow students on the campus and more knowledge than the averageRead MoreShould College Be A College?1469 Words à |à 6 Pageslife might be. For many young people, college is something that can be a key part of that future. However, right now in our society, a college education is no longer an option or privilege, but rather is seen as a necessity. Young people today are practically raised and conditioned to believe that higher education is the best path in order to succeed in life. Going to college has become a social status with many people going to college to simply be a college student while hoping that their timeRead MoreAdvantages Of College Tuition1693 Words à |à 7 Pagesattending college. The main argument that we have is whether college tuition is too expensive or not. Over the last few decades the college tuition r ates have increased drastically, but is a rate increase necessarily a good or bad thing. I personally believe that the cost to attend college is too expensive especially for low and middle-income families. There are many reasons why tuition could be considered too expensive they include, rise of tuition, little financial aid, and lack of college savingsRead MoreCost Benefits of Attending College1082 Words à |à 5 PagesCollege is one of the better investments a person can make to enhance their life. Attending college sets you in the right direction to become a successful individual in the future. Yes, college takes time, and a great deal of money, but in the end it is all worth it. People who graduate from college are more likely to obtain a high end paying job than a person with just a high school education. The cost of attending college may be expensive, but, the outcome of it all is worth the wait. The mostRead MoreFast Food Essay1073 Words à |à 5 Pagesfood epidemic has spread through the U.S like a modern day delicious plague, for which many college students have fallen victim too. Unlike the bubonic one this modern-day plague has had a positive effect on people ages 18-21 i.e college students every year there is a rise in the number of freshmen college students during the first year of college they will find out real fast home much time and dedication college requires to obtain and hold a high GPA during this period they as well will forget all hopesRead MoreThe Importance Of A College Education1328 Words à |à 6 Pages What is so important about a college education? Is going to college worth it? College opens up a world of possibilities and opportunities, it can have a huge impact on peopleââ¬â¢s lives. A college degree can provide one with opportunity for success. College provides more job opportunities, better social skills, and of course, a broader education wit h exposure to diverse ideas and cultures. First and foremost, with a college degree, college graduates are far more likely to obtain a job. They alsoRead MoreHigh School And College Should Have A Greater Chance For Success922 Words à |à 4 Pagesand learn how to bridge the gap between high school and college should have a greater chance for successâ⬠(S.Hansen). Most of us spend 15 to 16 years in school to get to college. School plays a significant role in our life. We can do so much different things in school such as play sports, volunteer and extracurricular activities. High school and college are significantly different and they are also similar in some ways, for instance they are different academically and socially. College educationRead MoreThe Benefits Of College Education1286 Words à |à 6 PagesYouââ¬â¢re anxious and ready to get out in the world and make something for yourself. But how do you do that? By furthering your education and going to college or a post-secondary education. Even though we just go t done with 13 years of school. Thatââ¬â¢s basically what most of my classmates thought as we were about to graduate last year. In this society, students must further your education to be able to live at times. College education is no longer just an option, or a privilege, like it used to be. Itââ¬â¢s nowRead MorePersonal Note On Saving Money1603 Words à |à 7 Pages Saving money, knowing how to budget, understand loans, and knowing how to invest are all astonishingly wise pieces of information to learn. An abundance of us have the same money goals in ten years, be rich, have nice possessions and never feel compelled to worry about money. The bitter truth to this is that countless numbers of us will live paycheck to paycheck and live in debt. This is something I never wish to experience; I never yearn to feel driven to worry about my financial statusRead MoreIs A College Education Worth The Cost?1283 Words à |à 6 PagesIs a College Education Worth the Cost? Have you ever just stopped to think about what it must be like to be ââ¬Å"qualifiedâ⬠for a job yet be unemployed and homeless? Starving on the streets because you paid everything you had to an institution that was supposed to guarantee a better life, a more stable and successful career. Obviously this is an extreme case, not everyone who pays for college ends up living on the streets and broke, but almost every college graduate is in debt. For as long as college
Wednesday, May 6, 2020
Albert Einstein One Genius Mind Free Essays
Finding a way to describe one of the most celebrated scientists ever born by means of stating facts about his life and achievements which most people hardly ever know at this point in time is utterly hard.à Albert Einsteinââ¬â¢s father, an engineer by profession was for the most part of his career hugely unsuccessful. The older Einstein spent most of his time shifting jobs (Pellegrini 1). We will write a custom essay sample on Albert Einstein: One Genius Mind or any similar topic only for you Order Now à Albert never enjoyed his education in Germany. He was seriously depressed when he had to leave for Italy.à He left school on the excuse of a nervous breakdown.à For a year, he had been paying visits to different art centers in Italy until such time when although reluctant, he finally resumed his studies.à It was in Zurichââ¬â¢s Eidgenossische Technische Hochschule (ETH) technical university where Einstein earned his degree (Pellegrini 1). He received poor grades since he hardly attended class lectures.à His poor credentials made it hard for him to secure a job.à Finally, a friend helped him secure a patent office job in Berne (Pellegrini 1; AllAboutScience.org). It seemed that the patent job suits him perfectly.à It allowed him to work during the day and devote the rest of his time exploring higher learning in physics (White 96).à Also, he was able to utilize the library to do his research work.à He even earned for himself a doctorate degree in the process Even though it was not entirely all plain sailing from then on, several years later, he assumed a role in the academic system, and worked in Berlin to complete his General Theory of Relativity in the face of the severe destruction in society brought about by the First World War (Pellegrini 1). A serious breakdown left the man with distinct strands of white hair which ultimately served as his trademark.à It was around that time when his married life took a turn for the worst.à Nonetheless, he was still able to make significant contributions to scientific advancement. He was primarily, the engineer of breakthrough concepts about the physical universe.à Beyond doubt, he has made significant contributions to humanityââ¬â¢s intellectual advancement during his time.à Einstein challenged the then existing beliefs about the state as well as that of science.à He engaged in a constant battle for individual freedom and dignity.à He also opposed hostilities and persecution. His theories about the state and science, or at least the ones credited to him, echoes up to this point in time in realms stretching as far as his own direct scientific contributions in examining the influences that science and technology has on ethics, the study of modern art, linguistics, and psychology (Trefil and Hazen; White 96-105). It is paradoxical that several years following his death, several branches of physical science have already acknowledged his generative impact as otherwise would gave been done in the last years of his life.à Einsteinââ¬â¢s contributions proved to be crucial for drafting conceptual routes for current studies in the fields of cosmology or astronomy, for connecting gravitation with the quantum field theory of gauge fields, and also in explaining new findings which were not possible during his time, but were nonetheless already forecasted by him. Albert Einstein has the mind of a genius.à The way he changed the way man perceived the universe into which he or she was born was beyond comparison.à He was able to look past natureââ¬â¢s drape than anyone else since Newton, and from that point onwards, he lived the rest of his life pulling the drape down for his humility (Pellegrini 1).à To this day, when the word genius is being uttered, no one elseââ¬â¢s face come to mind than his. How to cite Albert Einstein: One Genius Mind, Papers
Sunday, April 26, 2020
Law Of Dimihisn Returns Essays - Economics, Economy,
Law Of Dimihisn Returns Law of Diminishing Returns The Law of diminishing returns is a key one in economics. It is used to explain many of the ways the economy works and changes. It is a relatively simple idea; spending and investing more and more in a product where one of the factors of production remains the same means the enterprise will eventually run out of steam. The returns will begin to diminish in the long run. If more fertilizer and better machinery are used on an acre of farmland, the yield will increase for a while but then begin to slow and become flat. A farmer can only get so much out of the land, and the more the farmer works, the harder it gets. The economic reason for diminishing returns of capital is as follows: When the capital stock is low, there are many workers for each machine, and the benefits of increasing capital further are great; but when the capital stock is high, workers already have plenty of capital to work with, and little benefit is to be gained from expanding capital further. For example, in a secr etarial pool in which there are many more secretaries than computer terminals, each terminal is constantly being utilized and secretaries must waste time waiting for a free terminal. In this situation, the benefit in terms of increased output of adding extra terminals is high. However, if there are already as many terminals as secretaries, so that terminals are often idle and there is no waiting for a terminal to become available, little additional output can be obtained by adding yet another terminal. Another application for this law is in Athletics, for runners, their investment is the time and energy put into training and the yield is hopefully improved fitness. Early in their running careers or early in the training program a couple of weeks of regular training would be rewarded with a considerable increase in fitness. Having achieved a very fit state though, two weeks of regular training will achieve a barely perceptible increase in fitness. But in today's world, this famous law seems to have been turned on its head. In Japan, for example, huge amounts of investment have resulted in large increases in the economy and large increases in capital goods per worker. But the rate of productivity growth did not decline the way one would have expected on the basis of diminishing returns. Japan got ahead and stayed ahead. Economics Essays
Thursday, March 19, 2020
The US Occupation of the Dominican Republic, 1916-1924
The US Occupation of the Dominican Republic, 1916-1924 From 1916 to 1924, the US government occupied the Dominican Republic, mostly because a chaotic and unstable political situation there was preventing the Dominican Republic from paying back debts owed to the USA and other foreign countries. The US military easily subdued any Dominican resistance and occupied the nation for eight years. The occupation was unpopular both with the Dominicans and Americans in the USA who felt it was a waste of money. A History of Intervention At the time, it was common for the USA to intervene in the affairs of other nations, particularly those in the Caribbean or Central America. The reason was the Panama Canal, completed in 1914 at a high cost to the United States. The Canal was (and still is) hugely important strategically and economically. The USA felt that any nations in the vicinity had to be closely watched and, if need be, controlled in order to protect their investment. In 1903, the United States created the Santo Domingo Improvement Company in charge of regulating customs at Dominican ports in an effort to recoup past debts. In 1915, the US had occupied Haiti, which shares the island of Hispaniola with the Dominican Republic: they would stay until 1934. The Dominican Republic in 1916 Like many Latin American nations, the Dominican Republic experienced great growing pains after independence. It became a country in 1844 when it broke from Haiti, splitting the island of Hispaniola roughly in half. Since independence, the Dominican Republic had seen over 50 presidents and nineteen different constitutions. Of those presidents, only three peacefully completed their designated terms in office. Revolutions and rebellions were common and the national debt kept piling up. By 1916 the debt had swollen to well over $30 million, which the poor island nation could never hope to pay. Political Turmoil in the Dominican Republic The USA controlled the customs houses in the major ports, collecting on their debt but strangling the Dominican economy. In 1911, Dominican President Ramà ³n Cceres was assassinated and the nation erupted once again into civil war. By 1916, Juan Isidro Jimà ©nez was president, but his supporters were fighting openly with those loyal to his rival, General Desiderio Arà as, former Minister of War. As the fighting got worse, the Americans sent marines to occupy the nation. President Jimà ©nez did not appreciate the gesture, resigning his post rather than take orders from the occupiers. The Pacification of the Dominican Republic The US soldiers moved quickly to secure their hold on the Dominican Republic. In May, Rear Admiral William B. Caperton arrived in Santo Domingo and took over the operation. General Arias decided to oppose the occupation, ordering his men to contest the American landing at Puerto Plata on June 1. General Arias went to Santiago, which he vowed to defend. The Americans sent a concerted force and took the city. That wasnââ¬â¢t the end of the resistance: in November, Governor Juan Pà ©rez of the city of San Francisco de Macorà s refused to recognize the occupation government. Holed up in an old fort, he was eventually driven out by the marines. The Occupation Government The US worked hard to find a new President who would grant them whatever they wanted. The Dominican Congress selected Francisco Henriquez, but he refused to obey American commands, so he was removed as president. The US eventually simply decreed that they would place their own military government in charge. The Dominican army was disbanded and replaced with a national guard, the Guardia Nacional Dominicana. All of the high-ranking officers were initially Americans. During the occupation, the US military ruled the nation completely except for lawless parts of the city of Santo Domingo, where powerful warlords still held sway. A Difficult Occupation The US military occupied the Dominican Republic for eight years. The Dominicans never warmed to the occupying force, and instead resented the high-handed intruders. Although all-out attacks and resistance stopped, isolated ambushes of American soldiers were frequent. The Dominicans also organized themselves politically: they created the Unià ³n Nacional Dominicana, (Dominican National Union) whose purpose was to drum up support in other parts of Latin America for the Dominicans and convince the Americans to withdraw. Prominent Dominicans generally refused to co-operate with the Americans, as their countrymen saw it as treason. The US Withdrawal With the occupation very unpopular both in the Dominican Republic and at home in the USA, President Warren Harding decided to get the troops out. The USA and the Dominican Republic agreed on a plan for an orderly withdrawal which guaranteed that customs duties would still be used to pay off long-standing debts. Starting in 1922, the US military began gradually moving out of the Dominican Republic. Elections were held and in July of 1924 a new government took over the country. The last US Marines left the Dominican Republic on September 18, 1924. The Legacy of the US Occupation of the Dominican Republic Not a whole lot of good came out of the US occupation of the Dominican Republic. It is true that the nation was stable for a period of eight years under the occupation and that there was a peaceful transition of power when the Americans left, but the democracy did not last. Rafael Trujillo, who would go on to become dictator of the country from 1930 to 1961, got his start in the US-trained Dominican National Guard. Like they did in Haiti at roughly the same time, the US did help build schools, roads, and other infrastructure improvements. The occupation of the Dominican Republic, as well as other interventions in Latin America in the early part of the Twentieth Century, gave the US a bad reputation as a high-handed imperialist power. The best that can be said of the 1916-1924 occupation is that although the USA was protecting its own interests in the Panama Canal, they did try to leave the Dominican Republic a better place than they found it. Source Scheina, Robert L. Latin Americas Wars: Washington D.C.: Brassey, Inc., 2003.the Age of the Professional Soldier, 1900-2001.
Monday, March 2, 2020
Fixed Mindset Will Destroy More Than Your Wardrobe
Fixed Mindset Will Destroy More Than Your Wardrobe Everyones Talking About Fixed Mindset vs. Growth Mindset On Saturday I went to an expo for Lu La Roe, a womenââ¬â¢s fashion company that sells dresses, skirts, and leggings at home parties and online. I hadnââ¬â¢t been planning to go, mind you. I was actually headed to a different event ââ¬â but something told me I should wander in and explore. I didnââ¬â¢t realize I was about to get a lesson in fixed vs. growth mindset ââ¬â a topic that seems to be popping up everywhere in my life lately. First, there was a conversation at the Wright Foundation on what keeps us from training people to be better than we are. Then, fixed vs. growth mindset arose as the main focus of the ActionCOACH workday I attended on Friday. The next day, I was not surprised to see an article posted via LinkedIn by Susan Howington, My Best Career Advice to You, extolling the virtues of a growth mindset. Fixed mindset, just as it sounds, is a stuck frame of mind that will keep us exactly where we are. It tells us there are no options, that things wonââ¬â¢t work, that we canââ¬â¢t do it or learn new things. People living in a fixed mindset are rarely the type of leaders we look up to or who triumph over adversity. They are more likely to be the people complaining. With a growth mindset, in contrast, we see possibilities. We know we can grow and change. We keep getting better and taking risks. People with a growth mindset are open to the ideas other people have for them. It is satisfying to contribute to them. Growth Mindset for My Wardrobe Back to Lu La Roe. I walked into the exhibition hall and my brain immediately told me I would not fit into anything there. I am 4ââ¬â¢10â⬠and when I looked at some of the XS tops and they looked huge to me. Instead of keeping my opinion to myself, I said to one of the vendors, ââ¬Å"It seems like there arenââ¬â¢t a lot of things here that would fit me.â⬠That was my first good move. I recognized my fixed mindset and voiced it. The woman immediately called over reinforcements, ââ¬Å"Hey Tiffany! This lady thinks thereââ¬â¢s nothing here that will fit her!â⬠Tiffany pulled a dress from her rack and began to show me how wrong I was. Soon, not only was I trying on dresses, but I was learning how to MAKE them fit me! Thereââ¬â¢s a trick that worked on the first dress, bunching it up from underneath and tying it with a hair band to create a nice diagonal look. And another method worked on a dress that I initially saw as way too long (it was as tall as I am)! I was so excited to have gotten past my fixed mindset that I bought three items from this miracle worker, plus one from another vendor she referred me to. It was pretty easy to get past my fixed mindset about clothing. And it was fun! Creating a Growth Mindset Everywhere Will blasting through my fixed mindset about certain things in my business be as easy? I have some challenges Iââ¬â¢m facing and Iââ¬â¢ve been pretty hopeless about some of them. But my coaches have helped me see some possibilities there too. In fact, the email you may have received from me today about my college essay price increase came out of one of those conversations. To help understand fixed mindset, I invite you to watch this video clip from Facing the Giants: Brockââ¬â¢s coach literally had to blindfold him to get him past his fixed mindset so that he could not see his own perceived limits. And since Brock was a leader on the team, once he broke through his fixed mindset, his team could break through theirs as well. Note: Brock did not get past his limiting beliefs by himself, as many of us fool ourselves into believing we can do. He needed his coach to believe what he did not believe, just like I needed Tiffany and the coaches at ActionCOACH to get me past some of my stuck thoughts. I have a lot more work to do, and I know I will have to keep stretching my comfort zone. This week Iââ¬â¢m taking new actions on my business, including reaching out to executive recruiters and past leads. As for my new Lu La Roe friend, we are talking about going shoe shopping together. Believe it or not, I have a fixed mindset about how I canââ¬â¢t wear dresses in the winter because I wear orthotics and donââ¬â¢t have decent shoes to wear with dresses. Iââ¬â¢m ready to have that thinking blown out of the water too. Where do you see you have a fixed mindset that you want to shift? Please share in the comments! ðŸâ¢â Log in to Reply Carol says: June 20, 2017 at 9:40 am Thank you for this great article Brenda. It came just when I needed to hear it. I am a writer and am 61 years old. I work part-time for a wonderful nonprofit, but Im struggling to make ends meet. I know I view my age as a big limitation regarding work. I like your idea of receiving coaching as I tend to try to do everything on my own. Any ideas of where I can find low-cost coaching options? I live about an hour north of San Francisco. Than you. Log in to Reply Brenda Bernstein says: June 20, 2017 at 12:42 pm Thanks so much Carol. Im glad my article was so helpful! You might look for coaches trained through the Coaches Training Institute (CTI). Sometimes new coaches have lower rates. For career coaching, I would recommend contacting Thea Kelley! https://www.linkedin.com/in/theakelley/ Log in to Reply Susan Thomson says: June 20, 2017 at 9:44 am I am a work in progress on this! Its been an interesting journey to seek out opinions that are different than mine, question my fixed beliefs about how I invest my time and even how I see other people. Carol Dwecks book MINDSET has helped a lot on self-awareness. Log in to Reply Brenda Bernstein says: June 20, 2017 at 12:40 pm We are all works in progress right? Otherwise wed be in a fixed mindset! Thanks for the book recommendation, and for inspiring this blog!! Log in to Reply Dolores Priegnitz says: June 21, 2017 at 4:49 pm Excellent advice thanks for sharing. I will practice a growth mindset as I pursue new learning opportunities. Log in to Reply Brenda Bernstein says: June 21, 2017 at 5:05 pm Great Dolores! Make sure to have a coach its hard to keep a growth mindset when youre relying on your own mind :-). Log in to Reply
Subscribe to:
Posts (Atom)